Navigating the Holidays – A Guide to Managing Routine Changes
As the Easter holidays approach, many young people will face a significant shift in their daily routine. While a break from school or college is often seen as a positive, we know that for neurodivergent individuals - and anyone who finds change challenging - a lack of routine can lead to feelings of uncertainty or dysregulation.
Here are some practical strategies to help you manage the transition and maintain a sense of balance during the holidays.
Focus on What Stays the Same
When a major part of your week – like your timetable – changes, it can be helpful to remind yourself of the things that are staying the same. Instead of only focusing on the differences, try making a list of your consistent habits. For example:
- “I will still see the same people at home.”
- “My evening routines will remain the same.”
- “I will still do my favourite activities on my days off.”
Acknowledging these constants can provide a sense of security and help reduce feelings of uncertainty.
Schedule Time for Your Hobbies
Without a set college day, it is easy for time to slip away. Try to build specific blocks into your week to focus on the things you truly enjoy. Whether it is a craft, a sport, reading or a particular hobby, allocating dedicated time for these activities ensures you have something positive to look forward to.
Stay Connected
Half terms can sometimes feel lonely as you may not see your peers as often as usual. If you would like more social interaction, plan it into your week. If you aren’t able to meet up in person, scheduling a phone call, FaceTime or even just sending a few messages can help you feel more connected.
Create a Travel Tool-kit
If you are going away or visiting a new environment over the break, it can be helpful to create a sensory ‘tool-kit’ to help you stay relaxed. Try to include items that appeal to all five of your senses:
- Sight: Photos of things you enjoy.
- Smell: A perfume or shower gel you use at home.
- Taste: Comforting snacks or food you enjoy.
- Touch: A favourite blanket, clothing or a comforting item.
- Sound: Your favourite music or ear defenders if you prefer things to be quieter.
Permission to Rest
Finally, remember that it is perfectly okay to take a break and rest. There is no pressure to fill every hour of your holiday with activities you don’t want to do. Taking breaks at your own pace is an important part of looking after your well-being.
